The first weigh in…

The first weigh in…
So, this is my first post and the details of the initial weigh in is here. I always knew that my weight was not the best and my initial stand on the scale of doom showed that I was heavier than I thought. My first weigh in was at 28st 11.5lb and that's not in the slightest bit good. I had to set a target so I initially want to lose 9st. As an interim target, I need to lose 4st. I honestly don't understand the plan at the moment. I think it will ta...