It’s been a bit of a naff weigh in today. The scales of doom have registered a 4lb gain this week. It may have been slightly scuppered by my early weigh last week but it’s not right.
I know. I’m gutted by this, although it wasn’t unexpected. I need to take greater care with the food that I’m eating. This last week has been poor. My discipline has slipped and I need to gather it back for this week.
I am off to that there London for the weekend so that’s going to be a tricky one, although I envisage lots of walking so that may help. I also see a lot of beer and that may devastate my attempts at keeping on plan.
So I have slipped slightly back under the six stone mark. I do hope to get back on it and push forward an my target is to lose another stone by the New Year.
I’m going to try to log my food diary over the next couple of days to see where I can spot any trends that are pushing me back up.