So here’s my food diary for the day. 

Breakfast

2 x HiFi Bars – Free
Healthy Extra 

Lunch

Home made chilli. – Free
5% Beef, Onions, Carrots, Sweetcorn, Green Chillies, Orange Pepper, Chipotle Chilli seeds, Hot Chilli Powder, Hot Paprika. Oxo Cubes, Tomatoes, Passata.

1 x Birds Eye Steam Fresh Fragrant Golden Vegetable Rice pack. – 1.5 syns

Dinner

Sausages – Sainsbury’s Cumberland Sausages 50% reduced fat. 4 x 1 syn each
Boiled potatoes – Free
1 x Microwave vegetable mix. – Free

Snacks

2 x Hifi Bars. 6 syns

Drinks

2 x Mug of Tea.
1 x 330ml Pepsi Max

Total

11.5 / 25 Syns.