Well, that’s not so bad…

My fear was that I was slipping back. I was worried that two weekends of excess would have literally punched me in the gut and that I’d be having to work so extra hard to claw back pounds and pounds.

Lets face it, life’s not worth living if you can’t enjoy yourself every now and again. So over the last couple of weekends, I have enjoyed myself. A great weekend with some beer and last weekends jaunt to the South Coast were absolute tonics for me. I needed the blow outs and yeah, it has cost me but there’s a life to be had here.

I knew that my plan had completely gone AWOL over the weekend and there is no way on earth that this weeks weigh in was ever going to be kind.

As it goes, I did gain. I’ve put on half a pound and that was to be expected after a complete lack of food optimisation. It still keeps me on the right side of eight stone but I do have a bit of work to do to get this moving back in the right direction.

My amazing friend Fiona sent me a lovely present this week to try and give me some extra idea’s for food to try and change my current habits. A few days later, this popped through my letter box.

I’ve had a quick look through as has most of my SW group and there are some lovely sounding recipes in there. I’m going to try and get at least one of these cooked over the weekend.

But the main effort this week is to get this loss back on track. I want to lose the 2.5lbs that I’ve put back on this last few weeks. No alcohol this weekend, lots of walking and just being more mindful of the things that I’m putting in my mouth.

I reckon it’s doable!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.