Today has been a day off work. I’ve been to mum’s and we had lunch at the local Beefeater. However, I tried to be good by choosing the gammon steak and cutting the fat off it. Instead of chips, I had a baked spud and left the butter out.
I’ve cooked a chilli for lunches at work. Used 5% mince so that will be free at lunch times too.
Breakfast | ||
2 x Weetabix | HEB | |
Semi Skimmed Milk | HEA | |
Tablespoon Granulated Sweetener | Free | |
Lunch | ||
Gammon Steak. Fat Trimmed Off | Free | |
Garden Peas | Free | |
Baked Potato | Free | |
Dinner | ||
Pasta | Free | |
Red Pepper Pesto (2 teaspoons) | 4 syns | |
Grated Cheese | HEA | |
Snacks | ||
Hi-Fi Bar | 3 syns | |
Drinks | ||
Tea (Sweetener & Semi Skimmed Milk) x 1 | HEA | |
Pepsi Max Cherry – 1.5l | Free | |
Total | 7/20 |