Nah… Not feeling it…

Not quite sure what to write up this week. I’ve had a bit of a quiet one with the builders […]

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Happy New Year..

It’s the start of 2020, a brand new year and a new decade. I left 2019 having lost 10.5 stone […]

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There’s no F in excuses…

So I’m not going to make any. I’m not going to blame this stinking cold again this week and I’m […]

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Shocking…

We’re four days in to the 5th decade of Phil and let’s face it, I’ve not had a fantastic start […]

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Just over a week.

It’s the 27th September 2019 and in just over a week, I get to the big half century. I hit […]

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The run ends…

So my good run of weight loss has come to an end this evening with a half pound gain. Dammit!!! […]

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I’m back…

Bloodstock has to be one of the best, if not the best metal festival in the UK at the moment. […]

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S.O.S.

I need some help and some inspiration. This weight is just not moving anymore. I’m stuck and I have absolutely […]

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Not a good one.

This week has not been a very good one on the food front. Friday after work, I went to a […]

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A bitter sweet evening

This evening has been a bit of an odd one really. It’s been up and down. My weight was up […]

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