It’s been quite a difficult week for me this week. My motivation has been slipping and whilst I’ve been good, I can’t help shake the feeling that I’m no different now to where I was thirteen weeks ago.

However with this 4.5lb off this week, I’m starting to get the sense that things are going to change in my life soon. I don’t expect miracles and I’m not looking for 10 stone just to melt away overnight. I know that’s not going to happen.

So I’m pleased with the weight loss this week and I have to remember my challenge. I hope that I’m 1/4 of the way to my base target and anything less is a bonus.