It’s been another week working from home and after last weeks shocking weigh in, I felt that I should really monitor my week and see how I go.
I thought that the scales that I had been using were faulty. They seemed to register a whole stone from week fifteen to week sixteen. No idea how that happened or why the scales would have done that.
I’ve purchased a new set of scales and as a test, tried them out yesterday. They registered a similar weight to the other scales so I suppose I have to accept that it’s where I am and work from there.
I promised that I’d keep a food diary and let you know about my food and my thoughts on a daily basis. I realise I’ve not done that but I have the info together and what you’re about to read is a word for word commentary on my last week.
Friday – 10/07/20
| Food | Syns |
|---|---|
| Breakfast: 40g Shreddies Milk within allowance | HEB HEA |
| Lunch: 4 cold sausages – Sainsburys Be Good to Yourself Homemade Chilli Microwave Rice Sachet | 4 syns Free Free |
| Tea: Chip Shop Chips (Half a small portion) Curry Sauce | 13 syns |
| Snacks and Drinks: Tea x2 – Milk from allowance Skinny Crunch Bar Skinny Whip Bar | Free 3.5 syns 5 syns |
| 25.5 syns |
Scary start to the new week on plan. The scales said that I had put on a whole stone which someone had pointed out that I’d have had to have eaten 60,000 extra calories to put on. There aren’t enough Pringles in Sainsburys for that!
I think that the scales are on the way out and have been giving me false readings over the last few weeks so I need to invest in a replacement. I’ll get one of those bluetooth ones that send the weight to a tracking app.
Did a short walk with Lauren this evening. Just over two miles. We had some chippy chips this evening. We shared a very small bag and I had some curry sauce on mine. I think we worked it at about 13 syns.
(This is page one of seven!)
