I can’t believe that we’re coming up on the end of the year and that in seven days time it will be Christmas Eve.

I must admit that I’m feeling quite dispondent at this point of the year. Looking back which I’ll probably do in next weeks blog it’s not been a bad year but where my weight loss is concerned it’s been utterly diabolical.

This last week has had its challenges too. Thursday was an office day or Fat Day as one of my colleagues suggested! Of course on the run up to the festivities, there was no shortage of treats to be had. I resisted the mince pies (18 days into December so far) but then the Celebrations came out and that is at a point where I fail, especially where Bounty’s are concerned!

Saturday was a day out on the town so lashings of ale and a bit of food too. It was an early start and I was out until about 1pm. I was plain tuckered out afterwards and didn’t rise from the pit until about midday on Sunday.

I’ve not had the best of nights sleep either over the last few nights. Sunday, probably because of my extended lie-in, I only had a couple of hours on Sunday night and Monday wasn’t much better. Some odd dreams that woke me up and I just couldn’t get back to sleep. 

The tale of the scale.

As per usual, I really wasn’t expecting much at SW this week. I hoped that I could get a maintain as I have been doing far more walking this week. Thursday perhaps wasn’t so bad after all.

I was hopeful for a loss but a maintain would have been fine. However, it ended up as a 1lb gain.

I really need to concentrate on this in the new year. Increase the number of walks and watch my intake. 

Perhaps a bit more investment in speed foods to add to my meals would be a bit of a help. 

Next time.

Bit of a shorter post today. Weight day is on Monday next week. Given all that is going on this week then I’m probably going to put on again. Christmas week will also be a difficult one so I’m going to have to really concentrate and give it my best in the New Year. 

Anyway. I might not be able to post next week but I will try my best to do so. If not then have a cracking Christmas.

Nadolig Llawen pawb.