Weigh in day. Not expecting much but it was nice to see Alex back at the group again. 🙂 Anyway, a 5lb loss registered this week.

Breakfast
2 x HiFi Bars – Free 
Healthy Extra

Lunch
Home Made Chilli – Free
1 x bag of frozen plain rice. – Free
1 x bag of mixed vegetables – Free

Dinner
Pork Steaks – Pan fried with no added fat or oil.
Boiled Potatoes
Pack of microwaved mixed veg.
Tablespoon of lower than low Mayonaise. – 3 syns

Snacks
2 x HiFi bars – 6 syns
1 x Hartleys Strawberry Jelly. 10 cals – 0.5 syns

Drinks
2 x Pepsi Max – 330ml – Free
1 x Tea (Milk and Sweeteners) HEA
1 x 1.25l Sugar Free Coke (Cinnamon flavour).

Total
9.5 / 25 Syns.