Today has been a day off work. I’ve been to mum’s and we had lunch at the local Beefeater. However, I tried to be good by choosing the gammon steak and cutting the fat off it. Instead of chips, I had a baked spud and left the butter out.
I’ve cooked a chilli for lunches at work. Used 5% mince so that will be free at lunch times too.
| Breakfast | ||
| 2 x Weetabix | HEB | |
| Semi Skimmed Milk | HEA | |
| Tablespoon Granulated Sweetener | Free | |
| Lunch | ||
| Gammon Steak. Fat Trimmed Off | Free | |
| Garden Peas | Free | |
| Baked Potato | Free | |
| Dinner | ||
| Pasta | Free | |
| Red Pepper Pesto (2 teaspoons) | 4 syns | |
| Grated Cheese | HEA | |
| Snacks | ||
| Hi-Fi Bar | 3 syns | |
| Drinks | ||
| Tea (Sweetener & Semi Skimmed Milk) x 1 | HEA | |
| Pepsi Max Cherry – 1.5l | Free | |
| Total | 7/20 |