This weeks loss was 2.5lbs and that was done with a bit of an excellent weekend on the lash in London.

A Black Label Society gig in the Royal Albert Hall was proceeded by a quantity of beer that I haven’t drunk in quite a while. An Indian meal and a full English Breakfast followed in the morning.

I was able to spend the remainder of the week being good and following the plan. So my total loss is now 21lbs. 1.5 stone lost.

However, I think that I’ve done myself some damage this weekend which included fish and chips and a burger from Cardiff’s Grazing Shed.

I’ll find out on Thursday.