So another week down and while I’m trying my best, I really need to knuckle down and maybe combine efforts to get this weight loss going.

A combination of Slimming World and perhaps some calorie counting, along with the swimming and a visit to the gym may give me the boost that I need.

It’s not been a fantastic week diet wise. I did okay on Friday but Saturday was another trip to Bristol for a rather good gig.

Sunday was quiet, as was the Bank Holiday. Tuesday was to the office but as usual, the food situation could have been better.

A few steps during the day and a swim in the evening helped but perhaps wasn’t enough to undo the damage.

Wednesday was my early finish and there was the option for a swim but I cancelled the booking and decided that I’d go after SW this evening.

I’d had a better day although my work phone has been off all day. I’ve tried rebooting and clearing cookies to no avail. I’ll probably get hauled over the coals for that tomorrow.

It’s Polling Day today. I went out at lunch time to cast my vote. There were loads out voting, more than I’ve seen out in a long time. I’m hoping that the Fash get a good kicking at the polls today although I get the feeling that the hard of thinking / Daily Mail readers will outnumber those who can think for themselves.

The Tale of the Whale.

Two swims completed this week. It’s taken me up to 14 swims completed. Only a five weeks left to go now. Happily, I’m ahead of schedule and may only need to do half of the number of lengths to get to the end on my last swim.

The Tale of the Scale.

Not the best week but not the worst. I’ve ended the week with a maintain so must try harder which sounds very much like my school report.

There are a couple of things coming up next week so I will have to work hard and ensure that I get my step count up.

Next week.

I have our team afternoon out tomorrow. That’s pizza and Belgian beer but I will try and keep it to a minimum and won’t be out too late.

I may be meeting Cardiff Alex for a few on Saturday but haven’t firmed up any details as yet.

The rest of the weekend should be quiet enough to let me concentrate and then there’s nothing planned for almost two weeks.

I need to get out and do the back garden again so perhaps that’s a job for Sunday, weather and hangover permitting!