Hello and happy Tuesday again! I don’t know why I’m trying to even keep count of the weeks and days just sort of like flying past as again it’s Tuesday. So I suppose I need to tell you about my week then.

Tuesday last week I had a cracking night at The Prodigy in the Motorpoint Arena or the Utilita Arena or whatever it’s called this week. Then on Wednesday I went to Fuel for band called Dead Man’s Whiskey. That was quite a nice one. A couple of Australian support bands that were really good and to be honest I preferred them to the main act. They were good but nothing new and that was a bit disappointing. On the Diet Coke again as it was a school night so I didn’t do too badly.

Work again has been an absolute nightmare and so bad that on Friday I decided that I wasn’t going to cook. I just got myself in front of the telly and just ordered a Maccy D’s. Not the best end to the working week but I just couldn’t face it.

Saturday I went to Somerset visiting my friend Fiona in Wellington. We had a lovely afternoon and evening at the towns Christmas light switch on. A friend of hers was doing a set on stage with Christmas tunes all around. We had a good afternoon out there but I did really spoil the plan by having some rather delicious food. Not the best at all but hey you know it’s Christmas! (Nearly!)

Wellington Lights Switch On

So when I get to group tonight I’m not expecting miracles if there’s anything at all may be a maintain but I think it’s probably a couple of pounds up which will be again a pain in the **** because I really wanted to try and get to two stone before going to Scotland. I’ve only got a few weeks to get to my target there and of course there’s Christmas in the way! There are some other bits and pieces as well coming in December that will possibly going push me off course and give me a gain before I go.

I need to really concentrate and do better next year. I’m still losing and that’s not bad you know. I’m quite pleased that it is going that way but it’s not as rapid as the last time out. I’ve had two countdowns so that’s at least 24 weeks or near enough so nearly half a year and and only two only two stone down. I think there needs to be a bit more effort. I need to move more which I’m not doing at all. Not all the weather has been bad. It’s cold but you know it’s not been pouring with rain so there’s no excuse for it.

I need to get out and I need to move more that’s where I’m probably going to be able to lose more weight. Not going into the office on a daily basis hasn’t helped. Hopefully in the new year I will start to get a little bit more exercise because I think it’s slowing me down in terms of the weight loss. Last time out I was walking two or three times a week and doing some good walks around Roath Park. That’s a good 5K there.

The Tale of the Scale.

Again I suppose that I’d been a bit down considering the previous week a loss was definitely not on plan. However I was pleasantly surprised with a 2lb loss.

That’s just half a pound off my two stone award and that was very unexpected.

I’m doing something right though!

And now for something completely different.

New old Devin Townsend! A remaster of a 25 year old album that is an absolute classic. This is a demo  track taken off the album which I have on a signed EP. God I love a bit of Devin.

Next time on Fatboy Slimmer.

I’m going to try for a maintain this week. The reason for this is that I’m about to spend two days is that there London. Off on Friday night to see Paradise Lost in concert for the second time this year. So a Friday evening and Saturday with no doubt no small amount of alcohol and some incredible grub. 

I will do my best to be as good as I can be and I hope that there will be a lot of steps to counter the calories that will be consumed. 

The rest of the week will be on plan. I have my food for the week and will do my best to get the half pound to get the two stone award next week. 

Anyhoo, thanks for taking the time to read again.