2019-06-17 : Food Diary

2019-06-17 : Food Diary
Today has been a day off work. I've been to mum's and we had lunch at the local Beefeater. However, I tried to be good by choosing the gammon steak and cutting the fat off it. Instead of chips, I had a baked spud and left the butter out. I've cooked a chilli for lunches at work. Used 5% mince so that will be free at lunch times too. Breakfast2 x WeetabixHEBSemi Skimmed MilkHEATablespoon Granulated SweetenerFreeLunchGammon Steak. Fat Trimmed OffFree...

2018-11-01 Food Diary

Weigh in day. Not expecting much but it was nice to see Alex back at the group again. :) Anyway, a 5lb loss registered this week. Breakfast2 x HiFi Bars – Free Healthy Extra LunchHome Made Chilli – Free1 x bag of frozen plain rice. – Free1 x bag of mixed vegetables – Free DinnerPork Steaks - Pan fried with no added fat or oil.Boiled PotatoesPack of microwaved mixed veg.Tablespoon of lower than low Mayonaise. – 3 syns Snacks2 x HiFi bars –...

2018-10-31 Boood Diary.

Happy Halloween all. Has it been a scary day for you? I broke and had a couple of chocolate biscuits this afternoon. I know, frightening!  I also discovered Cinnamon Sugar Free Coke today too. A limited edition flavour for Christmas. It's rather delicious. Breakfast2 x HiFi Bars – Free Healthy Extra LunchHome Made Chilli – Free1 x bag of frozen plain rice. – Free1 x bag of mixed vegetables - Free DinnerRump steak, pan fried - No added oil...

2018-10-30 Food Diary

It's the final of the Great British Bake Off this evening. I've been drooling over their creations for the last 12 weeks but I think I've resisted temptation so far! Breakfast2 x HiFi Bars – Free Healthy Extra LunchHome Made Chilli - Free1 x bag of frozen plain rice. – Free DinnerChicken breast pieces with an Oxo cube pan fried with a couple of squirts of frylight.1 pack of mixed microwave veggies. (Peas, carrots, runner beans).Boiled new po...

2018-10-29 Food Diary

Monday's food diary. Back to work today. I'm shying off the rice cakes now cos they are far too addictive. Breakfast2 x HiFi Bars – Free Healthy Extra LunchHome Made Chilli1x bag of the fragrant rice. - 1.5 syns DinnerThe last of the roast chicken bits1 pack of microwave rice - plain. 1 pack of mixed microwave veggies.Put into a pan with some Chinese five spice and Soy Sauce Snacks1 x Hifi Bars - 3 syns1 x Hula Hoops Puft - 3.5 syns Dr...

2018-10-29 Food Diary

Here’s my food diary for Sunday. I'm was still suffering with a bit of a cold so I think that the food optimising wasn't really on my mind. Although I feel like I've had a better weekend than last weekend. (Food wise at least!) Breakfast2 x HiFi Bars – Free Healthy Extra LunchRoast Chicken, Roast potato, carrot and Parsnip. 1 bag of Microwave Veg. No gravy. - Free DinnerLeft over chicken1 pack of fragrant rice - 1.5 syns1 pack of microwave v...

2018-10-27 Food Diary

So here’s my food diary for the day.  Breakfast2 x HiFi Bars – Free Healthy Extra LunchI'm not too sure about this one. I had some potatoes that I had to use up and some eggs that needed to be used. I boiled the eggs, mixed them with a small amount of pepper and mayo, then put them on to three Tesco's own Ryvita type of crackers. I then boiled the potatoes and ate them on their own with a couple of teaspoons of mint sauce just to giv...

2018-10-26 Food Diary

So here's my food diary for the day.  Breakfast 2 x HiFi Bars - Free Healthy Extra  Lunch Home made chilli. - Free5% Beef, Onions, Carrots, Sweetcorn, Green Chillies, Orange Pepper, Chipotle Chilli seeds, Hot Chilli Powder, Hot Paprika. Oxo Cubes, Tomatoes, Passata. 1 x Birds Eye Steam Fresh Fragrant Golden Vegetable Rice pack. - 1.5 syns Dinner Sausages - Sainsbury's Cumberland Sausages 50% reduced fat. 4 x 1 syn eachBoiled potatoes ...

Food Diary : 09/03/18

Meal Food Notes Breakfast One of those days today, I've not eaten breakfast. Lunch 2 Slimming World Burgers (free) Syn Free Chips Mixed veg (Carrot, Sweetcorn, Peas, Beans) Mixed veg frozen, put into microwave with some water. 4 minute on max then a further three minutes. Dinner Home Made Chilli Rice  Free and speed. In Between Hi-Fi Bar - Dark Chocolate Mint Hi-Fi Bar - Choc Orange ...