There’s no F in excuses…

There’s no F in excuses…
So I'm not going to make any. I'm not going to blame this stinking cold again this week and I'm not going to blame the weather for not going out and walking a few miles. I'm not going to blame my mates for leading me astray and making me drink a beer and I'm not going to blame my work colleagues for leaving biscuits lying around. I can only blame myself for this weeks weight gain. I've not been 100% on plan and if I'm honest, I don't think I've been 50% t...

Still Ill! :(

Still Ill! :(
So this cold is still with me, a week on. I'm not sure that it's possible for one nose to to produce so much gunge! It does however and my head is still banging. So it's another few days of taking the tablets!  Perhaps I can kill it off with some Rum! I have plenty to choose from at the moment!  So down to this week then. I haven't had a great week cos I put a pound on but that's okay cos I've essentially maintained my weight over the last two w...

Sickybad :(

Sickybad :(
This week I have been mostly poorly. Not been great this last couple of days. Had a couple of days off this week with a stonking great cold. I went into work on Monday and only had half day cos of a very late night on Saturday / Sunday again, then in on Tuesday suffering sightly, then off yesterday and today with a snotty schnoz and a banging old head.  I had tried to be good this week, what with the massive gain last week. It didn't get off to a gre...

Shocking…

Shocking…
We're four days in to the 5th decade of Phil and let's face it, I've not had a fantastic start with the old belly. I knew that this week was not going to be very good. I've had a damn fine birthday week and it's been mental foodwise.  I've eaten everything that's been put in front of me this week and I mean everything. Fish 'n Chips, Chocolate Bombs, Beer, Pizza, Curry and Chips, Sausage in Batter, Cheeeeeeeeeesecake, everything! So that's why I've p...

Four days to go…

Four days to go…
Another week down and thankfully a bit of a loss. I'd put on last week and that was a bit of a problem. 1.5lbs on last week was a bit of a disappointment all told. But this week has been a bit of a worry for me cos I swore that I was going to put on again. So with just a few days before the big 50 hits, I was pleased that the 1.5 on last week was taken off this. I can therefore go into my birthday weekend without worrying about the potential weight gain. ...