Not a good week.

So my weigh in was early this week. I’m working tomorrow until 8pm so I’m not going to be able […]

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Another Plateau.

You know sometimes you have those days that completely stump you. You don’t know if you’re coming or going. Which […]

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The Valentines Maintain.

So Happy Valentine’s Day dear reader. Today is the the day of love or if you’re like me, it’s Single […]

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No change…

So my food optimising has taken a bit of a bash this week and as a result, I’ve only managed […]

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