Welcome

There’s no F in excuses…

So I’m not going to make any. I’m not going to blame this stinking cold again this week and I’m […]

Full Details

Still Ill! :(

So this cold is still with me, a week on. I’m not sure that it’s possible for one nose to […]

Full Details

Sickybad :(

This week I have been mostly poorly. Not been great this last couple of days. Had a couple of days […]

Full Details

Shocking…

We’re four days in to the 5th decade of Phil and let’s face it, I’ve not had a fantastic start […]

Full Details

Four days to go…

Another week down and thankfully a bit of a loss. I’d put on last week and that was a bit […]

Full Details

Just over a week.

It’s the 27th September 2019 and in just over a week, I get to the big half century. I hit […]

Full Details

Better late…

First off, I suppose I need to apologise for the site being down this week. My hosting provider was experiencing […]

Full Details

The run ends…

So my good run of weight loss has come to an end this evening with a half pound gain. Dammit!!! […]

Full Details

I Am Ten

I’ve got another award this evening. This one has taken a long time to get but it’s here and I’m […]

Full Details

A busy week.

It isn’t getting any easier this week you know, I’ve had celebratory drinks, a celebratory party and a celebratory wander. […]

Full Details